Psychology for Panic Attacks & Panic Disorder
Are you feeling overwhelmed by sudden waves of fear, racing heart, or a sense of losing control?
Panic disorder can be frightening and isolating, but support is available. Therapy can help you understand what’s happening in your body and mind, identify triggers, and learn strategies to reduce the intensity and frequency of panic attacks. With the right support, it’s possible to regain a sense of safety, confidence, and calm in your daily life.
"In therapy, we find the courage to face our fears and the strength to overcome them."
Information about Panic Attacks
What is a Panic Attack?
A panic attack is a sudden surge of intense fear or discomfort that can happen without warning. Symptoms may include a racing heart, shortness of breath, chest pain, dizziness, trembling, nausea, or a sense of detachment or unreality. Some people feel like they’re dying or having a heart attack and may even go to the hospital—only to be told their heart is fine.
Panic attacks can be terrifying, especially when they seem to come out of nowhere. For some, they’re triggered by reminders of past distress—even events from many years ago. Your body may be responding to unresolved emotional pain, even if your mind hasn’t connected the dots yet.
What Therapeutic Strategies Can Help with Panic Attacks?
Different types of therapy can be effective in treating panic attacks and panic disorder. These include:
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Psychoeducation – Understanding what panic is and how the brain and body respond to fear can reduce fear of the symptoms themselves.
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Exposure therapy – Helps reduce avoidance by gradually and safely facing feared sensations or situations.
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Schema therapy – Addresses deeper patterns and unmet emotional needs; can include rescripting techniques to help process trauma or early life experiences contributing to panic.
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Cognitive-behavioural strategies – Assist in identifying and shifting unhelpful thinking patterns that fuel anxiety and panic.
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You don’t have to figure this out alone—therapy is tailored to your story, goals, and pace.
Why do Panic Attacks Keep Happening?
After one or two panic attacks, it’s common to develop a fear of having another—especially in certain situations or places. This fear can create a cycle of anxiety, where the fear of panic actually triggers more panic. Over time, you might start avoiding places or situations you associate with past attacks, which can limit your freedom and confidence.
This pattern is known as panic disorder. But with support, it’s possible to break the cycle.
How Can Therapy Help?
Therapy offers a safe and supportive space to understand and manage what’s happening in your body and mind. Kylie Walls is a registered psychologist experienced in supporting individuals experiencing anxiety, panic attacks, and related concerns. Her approach is warm, collaborative, and tailored to your unique needs and goals.
Together, you’ll explore the factors contributing to your panic—whether that’s unprocessed trauma, chronic stress, or patterns of thinking that leave you feeling overwhelmed. Kylie can support you in building insight, learning practical tools, and gently breaking the cycle of fear and avoidance.
With the right support, many people find their panic attacks become less intense and less frequent—and that a sense of calm, safety, and control begins to return. You don’t have to navigate this alone.