What is Anxiety

Anxiety is more than just feeling stressed or worried. It’s a common condition that can manifest in various forms, such as generalised anxiety disorder, social anxiety, panic disorder, and specific phobias. Each type of anxiety has its own set of symptoms and challenges. Common symptoms include persistent worry, restlessness, difficulty concentrating, rapid heartbeat, and a sense of impending doom. These symptoms can interfere with daily life, making it difficult to focus, relax, or enjoy activities.

What Causes Depression

There are many reasons why someone might experience anxiety. It can be influenced by genetic factors, brain chemistry, and life experiences. Traumatic events, chronic stress, and significant life changes can all contribute to the development of anxiety disorders. Relationship stress is another key contributor to anxiety. Conflicts, communication issues, and unmet emotional needs within relationships can exacerbate anxiety symptoms. Understanding the specific causes and symptoms of anxiety is crucial for effective treatment, which is where "formulation" comes into play. Formulation involves creating a personalised understanding of an individual’s experiences and symptoms, helping to tailor the most effective treatment plan.