Areas of Clinical Focus
This is the space to introduce the Features section. Use this space to highlight your unique aspects and to present specific credentials, benefits or special features you offer.
Depression
Low mood. Hopelessness. A sense that everything takes effort?
Support is available to help you find your way through.
Anxiety
Tight chest. Racing heart and thoughts. Always on high alert?
Anxiety shows up in many ways—support is available.
Couples Therapy
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Spiritual Abuse
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Obsessive Compulsive Disorder
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Scrupulosity
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Burnout
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Coercive Control
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Marriage Breakdown & Betrayal
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Institutional Harm
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Trauma & Abuse
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
Panic Attacks
Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background.
"Even the darkest night will end, and the sun will rise. Together, we can work towards a brighter tomorrow"
Information about Depression
What is Depression
Depression is more than just feeling sad or having a bad day. It’s a persistent feeling of sadness and loss of interest that can affect how you think, feel, and handle daily activities. People with depression might experience symptoms such as feeling tired all the time, having trouble sleeping, losing interest in hobbies, feeling worthless or guilty, and even having difficulty concentrating. It can also cause physical symptoms like aches and pains.
What Causes Depression
There are many reasons why someone might experience depression. It can be triggered by significant life changes, such as losing a job, going through a breakup, or experiencing the death of a loved one. Sometimes, it runs in families, suggesting a genetic link. Other times, it might be related to ongoing stress, trauma, or certain medical conditions.
Understanding the specific reasons behind someone’s depression is crucial, which is where the concept of "formulation" comes in. Formulation is like creating a map of a person’s unique experiences, thoughts, and feelings to understand what might be contributing to their depression. This helps in choosing the right treatment approach, ensuring it’s tailored to the individual’s needs.
The Consequences
Depression can often lead to a vicious cycle. When you’re feeling down, it’s hard to find the motivation to do the things you once enjoyed. This lack of activity can make you feel even worse, leading to even less motivation. Breaking this cycle is an important part of recovery.
Support is Available
Kylie, an online Psychologist and experienced counsellor, uses a combination of therapies to help break this cycle and support recovery. Cognitive Behavioural Therapy (CBT) helps change negative thought patterns, while Schema Therapy addresses deep-rooted beliefs. Acceptance and Commitment Therapy (ACT) encourages embracing emotions and committing to actions that align with personal values. Emotional Focused Therapy and Gottman Therapy can also be used to address relational concerns that are contributing to depression.