The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Enmeshment/Undeveloped Self Schema: When You Don't Know Where You End and Others Begin
Do you struggle to know what you want, or feel your sense of self gets lost in your closest relationships? The Enmeshment schema may explain why — discover where it comes from and how schema therapy can help.
The Self-Sacrifice Schema: When Giving to Others Comes at the Cost of Yourself
Do you give endlessly to others but struggle to attend to your own needs — or feel guilty when you try? The Self-Sacrifice schema may be driving that pattern — discover where it comes from and how schema therapy can help.
The Social Isolation/Alienation Schema: When You Feel Like You Don't Belong Anywhere
Do you feel like you've never quite belonged, or that there's an invisible wall between you and real connection? The Social Isolation schema may explain that persistent sense of alienation — and schema therapy can help.
The Mistrust/Abuse Schema: When You're Always Waiting to Be Hurt
Do you find it hard to trust people, or expect to be hurt or betrayed in relationships? The Mistrust/Abuse schema may be at the heart of it — discover where it comes from, how it shapes your life, and how schema therapy can help.
The Defectiveness/Shame Schema: When You Believe Something Is Fundamentally Wrong With You
Do you carry a quiet sense that something is fundamentally wrong with you? The Defectiveness/Shame schema is one of the most painful early maladaptive schemas, discover where it comes from, how it shapes your life, and how schema therapy can help.
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