The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
featured · most recent
The Enmeshment/Undeveloped Self Schema: When You Don't Know Where You End and Others Begin
Do you struggle to know what you want, or feel your sense of self gets lost in your closest relationships? The Enmeshment schema may explain why — discover where it comes from and how schema therapy can help.
The Abandonment/Instability Schema: When You're Always Waiting for People to Leave
Do you struggle with anxious attachment or live with a constant fear that people will leave? The Abandonment/Instability schema shapes some of our most painful relationship patterns. Discover where this schema comes from, how it shows up in daily life, and how schema therapy can help.
The Emotional Inhibition Schema: When Feelings Feel Too Dangerous to Show
Do you find it difficult to show emotions, or feel more comfortable keeping feelings locked away? The Emotional Inhibition schema may explain that pattern — discover where it comes from and how schema therapy can help.
let's get started