The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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Featured
The Unrelenting Standards Schema: When Good Enough Is Never Good Enough
Do you push yourself relentlessly, struggle to feel satisfied, or find it impossible to rest? The Unrelenting Standards schema may be driving that exhausting pursuit of perfection — discover where it comes from and how schema therapy can help.
The Failure Schema: When You're Convinced You Will Never Measure Up
Do you dismiss your achievements, fear being found out, or feel like you'll never truly measure up? The Failure schema may be driving that persistent sense of inadequacy — discover where it comes from and how schema therapy can help.
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