The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Enmeshment/Undeveloped Self Schema: When You Don't Know Where You End and Others Begin
Do you struggle to know what you want, or feel your sense of self gets lost in your closest relationships? The Enmeshment schema may explain why — discover where it comes from and how schema therapy can help.
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