The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Failure Schema: When You're Convinced You Will Never Measure Up
Do you dismiss your achievements, fear being found out, or feel like you'll never truly measure up? The Failure schema may be driving that persistent sense of inadequacy — discover where it comes from and how schema therapy can help.
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