The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Emotional Inhibition Schema: When Feelings Feel Too Dangerous to Show
Do you find it difficult to show emotions, or feel more comfortable keeping feelings locked away? The Emotional Inhibition schema may explain that pattern — discover where it comes from and how schema therapy can help.
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