The BLOG · writing on therapy & GROWTH

Reflections on therapy, relationships, and the slow work of recovery from abuse and harm.

Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.

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When Trust Becomes Vulnerability: Victims of spiritual coercion, exploitation, or grooming

Many people who have been groomed or manipulated in a religious setting ask the same question: was there something about me that made this happen? Written by a psychologist with a special interest in spiritual abuse and adult grooming, this piece explains what grooming and manipulation look like in religious contexts — and why vulnerability is never a personal failing.

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