The BLOG · writing on therapy & GROWTH

Reflections on therapy, relationships, and the slow work of recovery from abuse and harm.

Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.

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When Love Becomes an Invisible Cage: Recognising the Signs of Coercive Control and Emotional Abuse, and Religious Abuse

Coercive control and emotional abuse often begin subtly—masked as concern, faith, or guidance—before escalating into an invisible cage of fear, guilt, and isolation. This article explores the signs of coercive control, emotional and spiritual abuse, and the devastating psychological impacts. Learn how to recognise red flags in relationships, why early intervention matters, and how professional Christian psychology support can provide healing, autonomy, and recovery from abuse.

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