The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Negativity/Pessimism Schema: When You're Always Expecting Things to Go Wrong
Do you find it hard to trust good times, or feel like you're always waiting for something to go wrong? The Negativity/Pessimism schema may be driving that persistent undercurrent of dread — discover where it comes from and how schema therapy can help.
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