The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Social Isolation/Alienation Schema: When You Feel Like You Don't Belong Anywhere
Do you feel like you've never quite belonged, or that there's an invisible wall between you and real connection? The Social Isolation schema may explain that persistent sense of alienation — and schema therapy can help.
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