The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Dependence/Incompetence Schema: When You Don't Trust Yourself to Cope
Do you struggle to trust your own judgment or feel like you can't cope without others to guide you? The Dependence/Incompetence schema may be at the root of it — discover where it comes from and how schema therapy can help.
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