The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Mistrust/Abuse Schema: When You're Always Waiting to Be Hurt
Do you find it hard to trust people, or expect to be hurt or betrayed in relationships? The Mistrust/Abuse schema may be at the heart of it — discover where it comes from, how it shapes your life, and how schema therapy can help.
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