The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Unrelenting Standards Schema: When Good Enough Is Never Good Enough
Do you push yourself relentlessly, struggle to feel satisfied, or find it impossible to rest? The Unrelenting Standards schema may be driving that exhausting pursuit of perfection — discover where it comes from and how schema therapy can help.
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