The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Self-Sacrifice Schema: When Giving to Others Comes at the Cost of Yourself
Do you give endlessly to others but struggle to attend to your own needs — or feel guilty when you try? The Self-Sacrifice schema may be driving that pattern — discover where it comes from and how schema therapy can help.
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