The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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When Control Is the Trauma: Understanding Coercive Control and Its Psychological Impact
Coercive control is a form of violence that can cause profound psychological harm. This article explores coercive control trauma, explaining how repeated patterns of control erode autonomy, identity, and safety over time. Drawing on research, it examines why coercive control is often missed and how understanding its impact can support recovery.
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