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Reflections on therapy, relationships, and the slow work of recovery from abuse and harm.

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Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.

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The Pull in Two Directions: Enmeshment, Obligation, and the Longing to Be Free
Schema Therapy, Couples Therapy, Relationship Support
The Pull in Two Directions: Enmeshment, Obligation, and the Longing to Be Free
Schema Therapy, Couples Therapy, Relationship Support

Do you find yourself cancelling plans for family, editing what you say around your parents, or feeling simultaneously guilty for staying and guilty for pulling away? This article explores the psychology of enmeshment, the two competing parts of self it produces, and what healing can look like.

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Schema Therapy, Couples Therapy, Relationship Support
Mental Health Support Kylie Walls, Psychologist Mental Health Support Kylie Walls, Psychologist

Understanding Burnout & Recovery

Burnout is more than stress—it’s emotional exhaustion, disconnection, and loss of purpose. Karen’s story reveals how chronic workplace demands and leadership pressures can spiral into burnout. Learn the signs, impacts, and recovery strategies, including therapy and Christian psychology support. Refuge Psychology, led by registered psychologist Kylie Walls, offers compassionate, faith-sensitive care for leaders and individuals facing burnout and mental health challenges.

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