The BLOG · writing on therapy & GROWTH

Reflections on therapy, relationships, and the slow work of recovery from abuse and harm.

ALL ARTICLES
ALL ARTICLES

Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.

MENTAL HEALTH
MENTAL HEALTH
SCHEMA THERAPY
SCHEMA THERAPY
COERCIVE CONTROL
COERCIVE CONTROL
COUPLES
COUPLES
TRAUMA & ABUSE
TRAUMA & ABUSE
SCRUPULOSITY
SCRUPULOSITY
SPIRITUAL ABUSE
SPIRITUAL ABUSE 
featured · most recent
Featured
The Pull in Two Directions: Enmeshment, Obligation, and the Longing to Be Free
Schema Therapy, Couples Therapy, Relationship Support
The Pull in Two Directions: Enmeshment, Obligation, and the Longing to Be Free
Schema Therapy, Couples Therapy, Relationship Support

Do you find yourself cancelling plans for family, editing what you say around your parents, or feeling simultaneously guilty for staying and guilty for pulling away? This article explores the psychology of enmeshment, the two competing parts of self it produces, and what healing can look like.

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Schema Therapy, Couples Therapy, Relationship Support
Trauma & Abuse Recovery, Mental Health Support Kylie Walls, Psychologist Trauma & Abuse Recovery, Mental Health Support Kylie Walls, Psychologist

Disrupted Attachment, Control, and Emotion Dysregulation: A Path to Violence in Netflix's Adolescence

Netflix’s Adolescence offers a powerful lens on disrupted attachment, emotional dysregulation, and controlling behaviour in young people. Drawing on attachment theory and published research, this article explores how insecure and disorganised attachment, online environments, and unmet emotional needs can contribute to instability, aggression, and relational harm during adolescence.

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