The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Abandonment/Instability Schema: When You're Always Waiting for People to Leave
Do you struggle with anxious attachment or live with a constant fear that people will leave? The Abandonment/Instability schema shapes some of our most painful relationship patterns. Discover where this schema comes from, how it shows up in daily life, and how schema therapy can help.
The Approval-Seeking/Recognition-Seeking Schema: When Your Sense of Worth Lives in Other People's Hands
Do you rely on others' approval to feel good about yourself, or find your sense of worth rising and falling with external feedback? The Approval-Seeking schema may be at the root of it — discover where it comes from and how schema therapy can help.
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