The BLOG · writing on therapy & GROWTH

Reflections on therapy, relationships, and the slow work of recovery from abuse and harm.

ALL ARTICLES

Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.

MENTAL HEALTH
SCHEMA THERAPY
COERCIVE CONTROL
COUPLES
TRAUMA & ABUSE
SCRUPULOSITY
SPIRITUAL ABUSE 
featured · most recent
Featured
The Pull in Two Directions: Enmeshment, Obligation, and the Longing to Be Free
Schema Therapy, Couples Therapy, Relationship Support
The Pull in Two Directions: Enmeshment, Obligation, and the Longing to Be Free
Schema Therapy, Couples Therapy, Relationship Support

Do you find yourself cancelling plans for family, editing what you say around your parents, or feeling simultaneously guilty for staying and guilty for pulling away? This article explores the psychology of enmeshment, the two competing parts of self it produces, and what healing can look like.

Read more →
Schema Therapy, Couples Therapy, Relationship Support
Mental Health Support, Scrupulosity & Moral OCD Kylie Walls, Psychologist Mental Health Support, Scrupulosity & Moral OCD Kylie Walls, Psychologist

Understanding Religious OCD & Scrupulosity: A Closer Look at Scrupulosity and Its Impact

Scrupulosity, or religious OCD, traps Christians in cycles of intrusive thoughts, guilt, and compulsive rituals around faith. This article explains the signs of scrupulosity, its impact on prayer, worship, and spiritual life, and how treatments like CBT and ERP bring healing. With compassionate Christian psychology support, individuals can separate faith from fear, break the cycle of religious OCD, and rediscover peace, freedom, and authentic connection with God.

Read More 
let's get started

When you’re ready support is here

Request an Appointment
Request an Appointment