The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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One Chance to Listen: What Rachael Denhollander’s Story Teaches Us About Believing Survivors
This article explores why many survivors of abuse remain silent for years and how silence can function as a powerful survival strategy. Using Rachael Denhollander’s experience of speaking out against Larry Nassar, the piece highlights the role of fear, shame, disbelief, and the nervous system’s freeze response in keeping survivors quiet. It also examines betrayal trauma, where abuse is perpetrated by someone trusted or depended upon, making disclosure feel even more dangerous. The article emphasises the profound impact of being believed, the importance of creating safe spaces for disclosure, and how finding one’s voice—when the time is right—can be a meaningful step toward healing and reclaiming agency.
When Choice Isn’t Really Choice: The Reality of Coercion
Coercion can appear in relationships, workplaces, churches, and faith communities through emotional pressure, manipulation, withholding, and spiritual abuse. This article explains the meaning of coercion, coercive control, and subtle threats, showing how they erode autonomy, trust, and wellbeing. Learn how coercion impacts intimacy, family, leadership, and religious settings, and discover strategies to recognise coercive behaviour, break unhealthy patterns, and seek safe, trauma-informed support
What Adult Grooming Is and how it overlaps with Coercive Control
Understand how grooming operates in adult, faith, and professional settings. A faith-sensitive psychologist explains the psychology of grooming across contexts, manipulation, power imbalance, and recovery after spiritual or relational betrayal.
Spiritual Abuse: Understanding, Recovering, and escaping the invisible cage
Spiritual abuse and coercive control can leave deep psychological, emotional, and spiritual scars. This article explains how manipulation, misuse of scripture, and clergy exploitation erode autonomy and faith. Learn how spiritual abuse impacts identity, mental health, and relationships—and why independent, trauma-informed care and Christian psychology support are essential for recovery, resilience, and healing in faith contexts.
When Love Becomes an Invisible Cage: Recognising the Signs of Coercive Control and Emotional Abuse, and Religious Abuse
Coercive control and emotional abuse often begin subtly—masked as concern, faith, or guidance—before escalating into an invisible cage of fear, guilt, and isolation. This article explores the signs of coercive control, emotional and spiritual abuse, and the devastating psychological impacts. Learn how to recognise red flags in relationships, why early intervention matters, and how professional Christian psychology support can provide healing, autonomy, and recovery from abuse.
Understanding Adult Clergy Exploitation: Understanding the Patterns of Betrayal and Abuse
Adult clergy sexual exploitation is not an ‘affair’ but a betrayal of trust, power, and spiritual authority. This article explains the stages of grooming in clergy sexual abuse, highlighting patterns of coercive control, manipulation, and boundary violations. Learn how grooming erodes autonomy, the profound psychological and spiritual impact on survivors, and why survivor-centred, trauma-informed responses are essential for healing, justice, and safer faith communities.
Why People Join, Stay in & become complicit in Spiritually Abusive Environments
Spiritual abuse in high-control religious environments often draws people in through love-bombing, trauma patterns, or authority dynamics. This article explores why people join, stay, or become complicit in spiritually abusive churches, using insights from psychology, coercive control, and betrayal trauma. Learn how power, obedience, and gaslighting keep people trapped—and how Christian psychology support can help survivors find healing, autonomy, and freedom.
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