The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
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The Unrelenting Standards Schema: When Good Enough Is Never Good Enough
Do you push yourself relentlessly, struggle to feel satisfied, or find it impossible to rest? The Unrelenting Standards schema may be driving that exhausting pursuit of perfection — discover where it comes from and how schema therapy can help.
The Self-Sacrifice Schema: When Giving to Others Comes at the Cost of Yourself
Do you give endlessly to others but struggle to attend to your own needs — or feel guilty when you try? The Self-Sacrifice schema may be driving that pattern — discover where it comes from and how schema therapy can help.
The Social Isolation/Alienation Schema: When You Feel Like You Don't Belong Anywhere
Do you feel like you've never quite belonged, or that there's an invisible wall between you and real connection? The Social Isolation schema may explain that persistent sense of alienation — and schema therapy can help.
The Punitiveness Schema: When Mistakes Deserve to Be Punished
Do you struggle to forgive yourself for mistakes, or find it hard to extend understanding to others when they fall short? The Punitiveness schema may be driving that harsh inner judge — discover where it comes from and how schema therapy can help.
The Defectiveness/Shame Schema: When You Believe Something Is Fundamentally Wrong With You
Do you carry a quiet sense that something is fundamentally wrong with you? The Defectiveness/Shame schema is one of the most painful early maladaptive schemas, discover where it comes from, how it shapes your life, and how schema therapy can help.
The Emotional Deprivation Schema: When You've Always Had to Go Without
Do you feel chronically lonely or like your emotional needs are never quite met? The Emotional Deprivation schema may explain why — discover where it comes from, how it shapes your relationships, and how schema therapy can help.
The Failure Schema: When You're Convinced You Will Never Measure Up
Do you dismiss your achievements, fear being found out, or feel like you'll never truly measure up? The Failure schema may be driving that persistent sense of inadequacy — discover where it comes from and how schema therapy can help.
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