The BLOG · writing on therapy & GROWTHReflections on therapy, relationships, and the slow work of recovery from abuse and harm.
Articles exploring schema therapy, mental health, trauma recovery, and emotional wellbeing — For people doing the slow work of understanding themselves, their relationships, and the harm they've lived through.
featured · most recent
Featured
The Self-Sacrifice Schema: When Giving to Others Comes at the Cost of Yourself
Do you give endlessly to others but struggle to attend to your own needs — or feel guilty when you try? The Self-Sacrifice schema may be driving that pattern — discover where it comes from and how schema therapy can help.
The Approval-Seeking/Recognition-Seeking Schema: When Your Sense of Worth Lives in Other People's Hands
Do you rely on others' approval to feel good about yourself, or find your sense of worth rising and falling with external feedback? The Approval-Seeking schema may be at the root of it — discover where it comes from and how schema therapy can help.
let's get started