I provide online therapy for a wide range of mental health concerns, including anxiety, depression, and burnout. With a special interest in trauma recovery and anxiety-related disorders such as OCD and scrupulosity, I offer tailored support that addresses the unique challenges each individual faces. My approach incorporates Schema Therapy alongside other evidence-based, trauma-informed methods designed to promote healing and lasting change. Understanding that faith, personal values, and early life experiences deeply influence emotional wellbeing, I ensure therapy is sensitive and respectful of these important factors. 

I offer compassionate support for individuals recovering from abusive relationships, domestic violence, emotional abuse, and trauma. Through tailored therapy, I help survivors of relationship abuse, PTSD, complex trauma, and spiritual abuse rebuild their self-esteem, establish healthy boundaries, and regain emotional safety. If you’re seeking healing from narcissistic abuse, coercive control, or toxic relationships, I provide a safe, confidential space to work through trauma recovery and empower you to reclaim your life with resilience and hope.

I provide mental health support that honours the role of faith in your life. With an understanding of the personal and cultural significance of religion, I work sensitively with clients from various faith backgrounds who are seeking mental health support.

I also offer support for those navigating faith-related challenges, including spiritual abuse, religious trauma, or scrupulosity. I offer a respectful and compassionate space to explore the emotional and psychological impact of harmful or confusing religious experiences—whether that involves fear-based teaching, controlling leadership, or experiences of shame or exclusion within faith communities.

I use Schema Therapy and the Gottman Method to help couples strengthen their connection and navigate conflict.

Schema Therapy reveals deep emotional patterns formed early in life that influence how partners relate and respond to each other. Understanding these patterns helps couples become more aware of their reactions and heal old wounds affecting their relationship.

The Gottman Method offers practical, evidence-based tools to improve communication, manage conflicts effectively, and build a stronger emotional bond. Together, these approaches support couples in creating healthier, more resilient relationships.